Best easy ways to lose weight quickly

Best easy ways to lose weight quickly

Do you want to lose that extra weight quickly? Try this unlikely diet for 10 days and see the results! The main ingredient in this diet is cucumber and, rightly so that you can lose weight naturally because it makes you feel full, so you will be forbidden to overeat.

So let's see what you need!

Products you can consume during this diet:

300 grams of fresh fruits

2 boiled potatoes or 3 pieces of whole wheat bread.

2 boiled potatoes (potatoes can be boiled and baked, but not fried) or 3 pieces of whole wheat bread

150 grams of tuna (without oil, 2 hard-boiled eggs or 15 grams of grilled white meat)

Liquids: coffee, tea or water without sugar (soft drinks or alcohol are not allowed)

You can eat fresh cucumber salad or drink a cucumber juice at any time between or with your meals. Every time you feel hungry, you can consume them both. The quantity is unlimited.

Cucumber diet menu (for 1 day)

Breakfast: cucumber salad and 2 hard-boiled eggs.

Between meals: 1 peach, 1 large apple (less than 200 g) or 5 plums

Lunch: whole wheat bread (toasted) and cucumber salad

Between meals: cucumber smoothie

Dinner: Fruit salad (300 g)

Cucumber Salad - Recipe

400 g cucumber

200 ml of sour milk or yogurt.

Salt

Fresh onion, young

Addresses:

Peel the cucumber and chop it and make the slices. Add some salt and mix well. After that, add yogurt or milk and shake it. In the end, add the fresh onion and your cucumber salad is ready to eat and serve.

Cucumber Smoothie - Recipe

Ingredients:

1 apple

A handful of spinach

1 cucumber

Ginger

20 g almonds and walnuts

Addresses:

Add the apple, spinach, and cucumber (unpeeled) in a blender and mix well. Then, include some fresh ginger and mix again. Put the smoothie in a large glass and cut it with some crushed almonds and nuts and other dried fruits. It is very important that you drink it immediately so as not to lose its healing properties.

This delicious natural cucumber smoothie is rich in vitamins and minerals, such as vitamin K, vitamin B, vitamin A, vitamin E, vitamin C, iron, magnesium, calcium, fiber, etc.

Note: it is very important to exercise while on this diet. You can run, walk, ride a bike, exercise to burn calories at home, or you can go to the gym, it's all up to you. It will help you feel much better and you will lose weight much faster.

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